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Lemon Quinoa Bliss Balls

These balls are nutritious, wholesome and deliciously tangy.


I will be experimenting more with quinoa in raw desserts, as I am super intrigued by the thought of all the nut-free raw desserts I could create with this nutrient dense ingredient. I love the idea of using quinoa in my desserts, as it is a complete source of protein, and also a great source of fiber.





Ingredients:

  • 1/2 cup white quinoa , soaked for 18 hours (measured before soaking)

  • 1/2 cup gluten-free oat flakes

  • 8 medjool dates, soaked in warm water for 20 minutes

  • 1/4 cup + 2 tablespoon lemon juice (start with 1/4 cup, and add more if you would like more tanginess)

  • zest of one organic lemon

  • pinch of salt

  • vanilla essence (optional)


Instruction:

  1. Soak quinoa for 18 hours, or at least overnight in a bowl. Rinse and drain well.

  2. Add all ingredients to a food processor, and process until it comes together to a sticky dough.

  3. Scoop out tablespoonfuls, and roll into balls. Dough will be soft at this point.

  4. Add 3-4 tablespoons of coconut flour (alternatively, you canuse shredded coconut) to a bowl. Roll balls into the coconut flour.

  5. Leave to set in the fridge for an hour. Balls will harden up.

  6. Enjoy!


If you make this recipe, please tag Plant Cakes on your social media accounts, and leave a review. I would love to hear your feedback. If you would like to follow my raw cake adventures, you can find me on social media: Facebook, Instagram, and TikTok. Stefi xx

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